Hey guys I need your help, the way I’m adding weight these days is alarming and worrisome. I was weighing 74kg last year, I checked my weight last week I was weighing a whooping 85kg.
I’m adding excessive fat on my cheeks, laps, and my stomach is beginning to protrude like I mistakenly swallowed a calabash.
I understand losing weight is 70% dieting and 30% exercise, so I need help to know the meals I need to avoid and what I need to take also to help shed some of the weight. I’m really keen on dropping down to at least 72 by the end of this year.
I do my sit-ups and I have cut down on my late night meals but I’m not seeing much improvement.
Author: Nairaland Forum
Source : http://www.nairaland.com/4452010/what-meals-need-avoid-stop